Wednesday, September 15, 2010

White Chicken Chili

(oops - I took the picture before I garnished it with yummy avocado)
Source: Kathleen T.

Serves: 4
Total Time: 20 minutes of prep

Ingredients:
1 Tbsp. olive oil
1 lb ground chicken breast
1 lg onion chopped
2 garlic cloves minced
1 cu. fat-free chicken broth
2 15 1/2 oz cans navy (or other white) beans, rinsed & drained
1 tsp. dry mustard
1 tsp. ground cumin
1/2 tsp. salt
1/4 tsp. black pepper
4 1/2 oz. chopped green chilies
1 can condensed cream of broccoli soup
1/2 cup milk
Garnish with tortilla chips, shredded cheddar, sour cream and/or avocado

Preparation:
* Warm oil in a large skillet over med.-high heat. Add chicken & cook
10 minutes or until chicken is no longer pink. Stir frequently. Remove
chicken and place in crock pot.
* Add onion & garlic to skillet, cook five minutes or until tender.
* Spoon chicken, onion & garlic into slow cooker. Add broth, beans,
mustard powder, cumin, salt & pepper, chilies, cayenne pepper.
*Mix 1/2 can of broccoli soup and milk and add.
* Cover, cook on low 5-6 hours at a minimum or high for half that time. Mine cooked for about 9.5 hours.
* Garnish and serve!

Verdict: Allison gobbled this up, which is always a huge plus. It took me a little longer than I expected to get everything ready in the morning, but it was so nice so have dinner cooked when I walked in the door. Solid B+.

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